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Dangerous foods men eat every day

Think orange juice, smoothies and granola bars are good for you? Think again. We reveal the unhealthy foods that you may be eating unaware of the danger.

We all know that, in excess, cakes, sweets and fried pork products are not good for us. A diet consisting largely of sausage rolls and doughnuts isn't going to make any of us slimmer or fitter.

Health Hub: Turning healthy foods into diet disasters

What we might not know so much about are foods that don't attract such negative publicity, but still pack a nasty punch. These are foods that many of us eat regularly, without thinking we're doing ourselves harm. They're the most dangerous foods some of us eat, and some of us eat them every day.

Here are 10 of the worst — in terms of both their unhealthy ingredients and the stealthy way they worm themselves into our affections.

Orange juice
Many of us tell ourselves that if we have a glass of fresh juice in the morning, we've got the day off to the healthiest possible start. But research from Harvard Medical School found that just one glass of fruit juice a day can increase our chances of contracting Type 2 diabetes. The study said that by drinking juice rather than eating whole fruit, we're missing out on fibre and subjecting our bodies to a quick spike in blood sugar levels.

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Dangerous foods men eat every day
Many experts still think that fruit juice has its place in our diet because it does contain vitamin C, but it shouldn't become a substitute for eating whole fruits and it's best to drink it with a meal, which slows the absorption of sugar into the ...

Include Kiwi As Part of Diet to Lower Blood Pressure
Include Kiwi As Part of Diet to Lower Blood Pressure However, these little furry green fruits pack a big punch, and should be included as part of a healthy diet, particularly if you are trying to lower your blood pressure. New research from Mette Svendsen of Oslo University Hospital accumulates data from ...

Let's talk Thanksgiving turkey: Just the facts, ma'am
Let's talk Thanksgiving turkey: Just the facts, ma'am Remember to stuff the cavity loosely; you don't want to pack in as much as you can. If you don't stuff, you can fill the cavity with chunks of celery, carrot, onion and herbs or even citrus fruits to add more flavor. Your bird is stuffed and ready to ...

Simple Ways To Have A Healthier Thanksgiving
Always have plain fruit options along with traditional choices. • Have plenty of water on the table and readily available. Make non-caloric beverages the default option. Holiday meals don't have to pack such a high-calorie punch. ...

Wetland wonders
Wetland wonders It's even more exciting when you get the chance to throw fruit to them. Yes, throw, because you don't want your hands caught in between those strong teeth or to get too close to its enormous mouth! At 11am, quickly make your way to the crocodile pond. ...

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