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www.youtube.com The number one thing to do when trying to lose weight is to watch what you eat. This is what I like to eat for breakfast. The ...
1 small white onion, diced
2 tablespoons olive oil
8 ounces barley
2 cups white wine
About 11/2 quarts (6 cups) hot chicken stock
1/2 cup balsamic vinegar
Salt, freshly ground pepper, to taste
2 tablespoons butter
3 tablespoons (or more) goat cheese
1/4 cup toasted walnuts
3 teaspoons chopped chives
Sweat onion, toast barley: Sweat onion in the olive oil in a Dutch oven over low heat for about 5 minutes. Add barley; toast together for 3 minutes.
Cook the risotto: Add white wine, and reduce until dry. Then start adding hot chicken stock, 1 cup at a time, stirring until grain fully absorbs the broth. Continue to add stock, 1 cup at a time and repeating the procedure, until the barley is just tender (al dente), about 30 minutes.
Reduce the vinegar: In a small nonreactive saucepan (such as stainless steel), reduce the balsamic vinegar over medium heat until it reaches a syrupy consistency.
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Wines and beers with South Florida ties make great gifts They're about $9 a six-pack, available at Crown Wine & Liquor, Total Wine, Whole Foods and some Publix stores. What could be more local than a bottle of mango wine made in South Miami-Dade's Redland farming country? Seven years ago, big-time fruit ... |
Favorite recipes of 2011 cull flavors with Mexican, Italian flair
On first mention, melon seemed kind of an unexpected focal point for an entree salad, but one bite of Pearl of the Orient East owner Rose Wong's cunning combination of fruit and shredded roasted duck and chicken made an uncanny but delectable marriage. ...
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Family makes all the difference; Readers share holiday traditions
We did not have bowls of fresh fruit and/or nuts on the table or in the fridge all the time as now. Of course, we had peaches, pears and country apples in season. But not large red “store bought” apples. Not oranges. Oranges had to be shipped from ...
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Prune that Fruit Cake! Tips to reducing your food-print this holiday
Pack it up and eat it later. There's a reason people write poetry about cold pizza for breakfast. Buy Funny Fruit—Many fruits and vegetables are thrown out by stores or distributors because their size, shape, or color are not "right". ...
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Trashables: Oscar Mayer's Lunchables Are Nasty -- But the Message to Kids Is Worse Packing a reasonably nutritious school lunch -- a peanut butter and jelly sandwich on whole wheat bread, say, plus a sliced orange and a carton of milk (lowfat with an ice pack) -- doesn't have to take a lot of time. But Americans love saving time ... |